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5-Day Guide to a Mindful Morning ebook
In a world that overvalues end results, I invite you to take some time to start your day off right. Here are the daily practices I use to gain the clarity of mind to achieve my goals. You are worth taking the time for you.
-Chris
What to expect in this ebook
- Step-by-step mindfulness prompts
- A step-by-step breathing practice
- Suggested movement techniques
- Original daily poems
- Reflection questions
Here are 5 benefits of a mindful morning
- Boost your mood
- Decrease your anxiety and fear
- Increase your energy
- Increase your headspace for problem solving
- Grow your emotional capacity for others